📄 Tri-Fold Brochure — Suicide Awareness  |  MH1 Group Assignment

— OUTSIDE (Back · Spine · Front Cover) —

You Are
Not Alone.

Mental health struggles are real — and so is recovery. Reach out today.

🧘
Practice Mindfulness Grounding techniques, breathing exercises, and meditation can reduce overwhelm and bring calm in crisis moments.
🤝
Lean on Your Support System Talk to a trusted friend, family member, or counsellor. Connection is one of the most powerful protections.
🏃
Move Your Body Regular physical activity releases endorphins, reduces stress, and boosts mood naturally.
📓
Journal Your Feelings Writing your thoughts can help process emotions and identify triggers safely.

"Asking for help is the bravest thing you'll ever do — and it's always worth it."

— Mental Health Awareness Campaign
🇲🇾 Malaysia Resources
Befrienders KL 03-7956 8145
MIASA Helpline 1800-18-0066
Talian Kasih 15999
Crisis Text Line SMS "HELLO"
Group Members: _________________________  |  Student IDs: _________________________
MH 1 Group Assignment  ·  Foundation in Health Sciences  ·  2026
Understanding
Suicide

Suicide is a serious public health concern that affects people of all ages, backgrounds, and walks of life. It is not a weakness — it often stems from overwhelming emotional pain and untreated mental health conditions.

703K
People die by suicide globally every year — making it a leading cause of death worldwide. (WHO, 2023)

In Malaysia, suicide rates have been rising, particularly among youth aged 15–30. Awareness and early intervention can save lives.

✗ Myth

"People who talk about suicide are just seeking attention."

✓ Fact

Most people who die by suicide gave clear warning signs beforehand. Always take such talk seriously.

✗ Myth

"Asking about suicide plants the idea."

✓ Fact

Research shows that asking directly about suicidal thoughts does NOT increase risk — it can open the door to help.

Mental Health Awareness
🕊️

Suicide
Awareness

Recognising the signs. Starting the conversation. Saving a life.

24/7 Helpline Befrienders: 03-7956 8145
▼    open brochure — inside    ▼
— INSIDE (Left · Centre · Right) —
What is
Suicidal Behaviour?

Suicidal behaviour ranges from thoughts of ending one's life (ideation), to planning, attempting, and completing suicide. It is typically the result of a complex mix of biological, psychological, and social factors — not a personal failing.

Risk factors include:

"Every 40 seconds, someone in the world dies by suicide. Yet most suicides are preventable with timely care and support."
— World Health Organization

Warning
Signs to Watch
⚠️ Emotional & Verbal Signs
  • Talking about wanting to die or being a burden
  • Expressing feelings of hopelessness or worthlessness
  • Sudden calmness after a period of depression
  • Saying goodbye as if it's the last time
⚠️ Behavioural Signs
  • Withdrawing from friends, family, or activities
  • Giving away prized possessions
  • Increased use of alcohol or drugs
  • Reckless or self-destructive behaviour
  • Researching methods online
How to Help Someone
1
Ask directly: "Are you thinking about suicide?" — calmly and without judgment. It shows you care.
2
Listen actively: Don't minimise or offer quick fixes. Let them feel heard and validated.
3
Stay present: Don't leave them alone. Remove access to means if possible.
4
Connect to help: Encourage professional support. Offer to go with them or call a helpline together.

Prevention
& Recovery

Recovery is possible. With the right support, people can and do get better.

🌱 Protective Factors

  • ✦ Strong social and family connections
  • ✦ Access to mental health care
  • ✦ A sense of purpose or belonging
  • ✦ Cultural or religious beliefs that value life
  • ✦ Problem-solving and coping skills

💬 What NOT To Say

  • ✗ "You're being selfish."
  • ✗ "Others have it worse."
  • ✗ "Just cheer up / be positive."
  • ✗ "You'll get over it."

Your life has value.
Help is always available.

Befrienders Malaysia · 03-7956 8145

Tip: Print on A3 paper (landscape) and fold into thirds for a physical brochure.